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PCAAC Open Ribbon Day

Open Ribbon Day  COMPETITION RULES • All athletes must wear Official Club Uniforms • All athletes must display correct Age Patches • All Ribbons MUST

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Dawn Crew Update

Quick Update Great looking running on display at Coach Steve’s Speed Endurance session this week. Junior and senior athletes ripping into the  hill repeats and

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PCAAC Dawn Crew

Monday Morning Training Session with Steve Erkkila Big ups to the “Dawn Crew – Pt Chev Massive” at our first winter Speed-Endurance session: You don’t

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